:root{--bg: #F5F7F4;--card: #FFFFFF;--ink: #14261E;--ink-2: #4A5A52;--ink-3: #8C978F;--line: #DCE3DE;--protein: #0F6E56;--carbs: #BA7517;--fat: #993C1D;--protein-soft: #E1F5EE;--carbs-soft: #FAEEDA;--fat-soft: #FAECE7;--radius: 10px;--tab-h: 64px}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--ink);font-family:Manrope,system-ui,-apple-system,sans-serif;font-size:16px;line-height:1.5}h1,h2,h3{font-weight:700;line-height:1.15;margin:0;letter-spacing:-.01em}h1{font-size:28px}h2{font-size:20px}h3{font-size:16px}p{margin:0}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}.app{max-width:560px;margin:0 auto;padding:20px 16px calc(var(--tab-h) + 24px)}.page>*+*{margin-top:16px}.head{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.muted{color:var(--ink-2)}.faint{color:var(--ink-3);font-size:14px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:14px}.card>*+*{margin-top:10px}.row{display:flex;align-items:center;gap:10px}.row.between{justify-content:space-between}.stack>*+*{margin-top:8px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.btn{border:1px solid var(--ink);background:var(--ink);color:#fff;border-radius:var(--radius);padding:10px 14px;font-weight:700}.btn.secondary{background:transparent;color:var(--ink)}.btn.small{padding:6px 10px;font-size:14px}.btn:disabled{opacity:.45;cursor:default}.btn:focus-visible,input:focus-visible,select:focus-visible,.tab:focus-visible{outline:2px solid var(--protein);outline-offset:2px}label.field{display:block;font-size:14px;color:var(--ink-2)}label.field>input,label.field>select,label.field>textarea{display:block;width:100%;margin-top:4px;padding:9px 10px;border:1px solid var(--line);border-radius:8px;background:#fff;color:var(--ink);font-size:16px}.search{width:100%;padding:11px 12px;border:1px solid var(--line);border-radius:var(--radius);background:#fff;font-size:16px}.chips{display:flex;gap:6px;flex-wrap:wrap}.chip{border:1px solid var(--line);background:#fff;border-radius:999px;padding:5px 12px;font-size:14px}.chip.on{background:var(--ink);color:#fff;border-color:var(--ink)}.macro-line{display:flex;gap:12px;font-size:14px}.macro-line b{font-weight:700}.p{color:var(--protein)}.c{color:var(--carbs)}.f{color:var(--fat)}.plate{position:relative;height:22px;background:var(--line);border-radius:6px;overflow:hidden;display:flex}.plate.small{height:8px;border-radius:4px}.plate>span{height:100%;display:block;transition:width .3s}.plate .sp{background:var(--protein)}.plate .sc{background:var(--carbs)}.plate .sf{background:var(--fat)}.plate .over{background:repeating-linear-gradient(45deg,#c2412d 0,#c2412d 6px,#e86a56 6px,#e86a56 12px)}.plate-legend{display:flex;justify-content:space-between;font-size:13px;color:var(--ink-2);margin-top:6px}.list{display:flex;flex-direction:column;gap:8px}.item{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:10px 12px}.item .thumb{width:56px;height:56px;border-radius:8px;object-fit:cover;background:var(--protein-soft);flex:none}.item .grow{flex:1;min-width:0}.item .name{font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.item .kcal{font-weight:700;white-space:nowrap}.tabs{position:fixed;left:0;right:0;bottom:0;height:var(--tab-h);background:var(--card);border-top:1px solid var(--line);display:flex;justify-content:center;padding-bottom:env(safe-area-inset-bottom)}.tabs nav{display:flex;width:100%;max-width:560px}.tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:12px;color:var(--ink-3);border:0;background:none;padding:8px 0}.tab.active{color:var(--protein);font-weight:700}.tab .dot{width:6px;height:6px;border-radius:50%;background:currentColor;opacity:0}.tab.active .dot{opacity:1}.big{font-size:40px;font-weight:700;letter-spacing:-.02em;line-height:1}.empty{padding:28px 16px;text-align:center;color:var(--ink-2);border:1px dashed var(--line);border-radius:var(--radius)}.section-title{font-size:14px;color:var(--ink-2);font-weight:700;margin-bottom:6px}.tag{font-size:12px;padding:2px 8px;border-radius:6px;background:var(--protein-soft);color:var(--protein)}.tag.review{background:var(--carbs-soft);color:var(--carbs)}.check{display:flex;gap:10px;align-items:center;padding:8px 0;border-bottom:1px solid var(--line)}.check.done{color:var(--ink-3);text-decoration:line-through}@media (prefers-reduced-motion: reduce){.plate>span{transition:none}}